Tara Van Dyke is a certified birth doula and childbirth educator who finds great joy in working with couples to strengthen resilience and coping skills for their most challenging and sacred moments in life. She is the author of Welcome to the Adventure: Guidebook for a Positive Birth. She and her husband, David, cohost the With U Podcast, focused on relationships and life transitions, and lead marriage and parenting seminars locally and internationally. She is the mother of four adult children and lives in the suburbs of Chicago.